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Isometric mid-thigh pull (IMTP): a how-to guide

How to run the isometric mid-thigh pull (IMTP) - setup, step-by-step protocol, the metrics that matter, common mistakes and the kit you need to test anywhere.

Team REMAKER09/10/26

Ben Burch07/10/26

Ben Burch on the missing link in the gym

Fulham FC28/08/26

Celebrating one year of partnership with Fulham

Sam Pepys21/08/26

REMAKER at Sam Pepys' performance camp

Third Space31/07/26

The new era of strength training at Third Space

Team REMAKER24/07/26

REMAKER partners with YOUR Personal Training

Team REMAKER26/06/26

REMAKER at Elevate 2026

Fulham FC19/06/26

How Fulham FC get the most out of training with REMAKER

Strava22/05/26

Official integration with Strava as part of their new strength training overhaul

Team REMAKER12/04/26

How to choose a VBT device: 2026 buyer's guide

John Noonan18/12/25

The importance of neck training in sport

Dr Tom Samuel28/11/25